10 Natural Ways To Get Back 20/20 Vision Fast

10 Natural Ways To Get Back 20/20 Vision Fast

    Hate to wear glasses or contacts? You don't want LASIK surgery but you still want perfect vision? You can do some things to improve your eyes. Best of all, most are really simple and at your fingertips.

    Can you do this weird trick to suddenly find your vision 20/20?

    Does eating certain foods or doing eye exercises improve your insight? Can you rub them the right way? Is carrots good for the eyes?

    You won't believe what the experts say ...

    Sight therapy
    Your eyes are very complex and sensitive organs, so treat them very carefully.

    Your optician will recommend visual treatment for problems such as astigmatism and eyesight. It will not help in macular degeneration or glaucoma.

    Visual therapy focuses on exercises that can strengthen weak muscles or help the brain align the information passing through your eyes. You will also learn relaxation techniques. The problem is that you have to be strict in your routine.

    Eye Stress Management
    Modern life revolves around a small screen installed near the face. The eyes are tired when centered at a distance. Try to focus on an object about 20 feet away for 20 seconds every 20 minutes.

    You can also try Eye Yoga!

    • Move your eyes up and down without blinking
    • After 10 repetitions, rub your palms and apply them to your eyes.
    • Repeat this by moving the eyes horizontally and on each of the diagonals.


    Pencil practice

    Here's a proven technique that your eye doctor can show you. Hold the pencil in front of you and focus on one point. Move the pencil away from you, focusing on the point. Think of it as weight training for your eyes because you'll notice muscle weakness!

    Like bodybuilders, regular pencil exercise will yield excellent results. It's fun to do with children.

    But all this is very simple! Here is a difficult thing.

    stop smoking
    Smoking is very difficult on the eyes, not to mention many other parts of the body.

    Smokers are more likely to develop cataracts, age-related macular degeneration, glaucoma, and dry eye syndrome, and diabetic smokers increase the risk of diabetic retinopathy.

    Stopping smoking may not reverse eye damage, but it will prevent it from getting worse. There are many support groups and your doctor can help you find other treatments.
    What about the islands?

    Foods to help
    It turns out that my mom was right: carrots beneficial to you. They contain beta-carotene, which becomes vitamin A in the body and lutein. Both are vital to the health of the eyes.

    Other important supplements include vitamins E, C, A, B1; zinc mineral. Omega-3 fatty acids in the form of DHA and EPA; and carotenoids such as beta-carotene, lutein and zixanthin.

    You can take supplements, but healthier foods are better for you! But where can I find all this?

    The best foods for every need
    Here are the foods that contain the greatest amount of each supplement for each meal. If this is not for your taste, there are many others!

    Vitamin E - sunflower seeds and peanut butter

    Vitamin A - liver and salmon

    Vitamin C - red and orange pepper

    Vitamin B1 - peas and beans;

    Zinc - beef, oysters, pork, chicken

    Omega 3 DHA / EPA - tuna, salmon, salmon

    Lutein - cooked turnip and spinach

    Zeaxanthin - cooked cabbage and cooked spinach

    Beta-carotene - carrots and sweet potatoes

    Sunglasses

    No one should have a wardrobe of sunglasses. Not only does it look cool, but it helps keep your eyes healthy.

    Look for sunglasses that block UVB and UVA rays. Polarized sunglasses are ideal for those who spend time on a reflective surface - snow, water, some sidewalks, other cars, etc. They reduce glare.

    Choose the Matrix effect and get the people you care about. And remember to wear it every time you go out.

    Use safety glasses
    It's almost obvious. If you cut grass, cut wood, hit nails, or sand, or do almost anything with flying objects, wear safety glasses.

    If you play a sport like tennis or handball, wear eye protection.

    It is very difficult to get a 20/20 vision if you hurt your eyes or if you fall into your eye a bullet that flies quickly.

    But what about going without glasses together?

    Go without glasses
    Some people claim that less prescriptions or lack of glasses can help. Science is mixed. As you age, you usually need stronger prescriptions. That means your eyes are getting weaker, okay. No, this means that your eyes suffer from presbyopia or other age-related natural changes.

    Carrying less prescription will not help your eyes if you suffer from presbyopia.
    But Jake Steiner says ...

    conclusion
    If you have a lot of extra money, spend it on strange things and quick fixes. If you're like most of us, you don't have the money to lose with false promises.

    If you choose surgery, make sure you understand all the implications. As advertisers say, Lasik is not for everyone!

    The best things? Take care of your eyes. Eat healthy foods that provide all the nutrients you need. rest. Take a break on the computer screen. Consult your eye doctor regularly. Wear sunglasses. stop smoking. These changes in vision cannot stop, but you will be healthier.