10 unhealthy foods that nutrition will never allow you to eat

10 unhealthy foods that nutrition will never allow you to eat

    No matter how good your physical activity and your eating efforts are, there are foods you should never touch. Nutrition will constantly tell you what foods are right to eat, but it will also tell you what to avoid. We all know we have to stick to low-fat vegetables and diets. But are there foods that ruin all your hard work? There are just some foods that don't do well until cheating day!

    Food drinks
    Diet drinks are full of artificial flavors and sugar. Most calories in soft drinks come from sugar, and in order to preserve taste, companies will fill themselves with drinks containing chemically artificial sugars that are awesome for your health. Most even add known carcinogens, aspartame. If you really want to drink soft drinks, the usual option is healthier than any diet version you can get.

    Low-fat dairy products
    Low-fat milk, cheese and yogurt are not as healthy as they look. Because dairy products have been processed to get rid of fat, companies will add sugar to keep dairy products delicious. You will work best in choosing a fat option, because even if the number of calories is higher, you'll still be full longer with the fat in your dairy.

    Reduced fat peanut butter
    There must be an emerging theme here. Fat reduction options are usually very good because fat is replaced by sugar, which is the worst. Reduced fat peanut butter is full of added sugar, which combines the health benefits of peanut butter. The difference in calories between light peanut butter and total fat is usually minimal. Choose the complete fat and respect the portion size.

    Dry salted cakes
    Do you think you are healthy when eating pastry? Think again. Pastries were often considered a healthy alternative, but in reality they are bad or worse. Consider salt-baked white bread. High carbohydrates, too much salt, and very easy to eat. Taste the carrots with chickpeas as a healthy alternative.

    Eggs in a tray
    Pre-beating eggs in a box are literally a joke. Just buy the real and defend it! You can save two minutes of work and add a lot of preservatives to your diet. If you buy a variety of egg whites, I can understand a little - but, again, choosing organic eggs without hormones can add a lot of nutrients to your diet and deserve it.

    Juice bought at the store
    Juice is all the rage these days. Wherever you look, people eat kale or any other green vegetables. In parallel with this trend, stores have recently made these juices. But be careful because the juice purchased in the store is full of sugar and preservatives. You may drink well soda! Instead, make juice bags once a week on Sunday and place them in the refrigerator. You can mix green with apple or banana and walnut milk to save time, money and calories.

    Cold cereal
    The pills really give a healthy atmosphere, which can be misleading. They promote claims such as lowering blood cholesterol, loosening fiber and improving heart health. But in fact, you will only eat sugar-rich carbohydrates. Dietitians remain completely outside the grain path. Alternatively, you can bake your oatmeal and sweeten it with berries, bananas and honey.

    Energy Drinks
    Energy drinks are advertised as an alternative to coffee for caffeine levels. But these drinks are usually fertile ground to form strange ingredients such as unpredictable preservatives and polysaccharides. They are often advertised as healthy and robbed, but I will definitely put them on the "never" list.

    Processed meat
    Processed meats are full of nitrates and salt. You can usually get a whole day of sodium in one meal of salami or meat purchased from the store. The story of a hot dog is very famous and we don't really know what parts of the body are eaten in the meat we eat to create the mixture that represents a hot dog. I recommend grilling an organic steak fed with herbs to reduce sodium level and satisfy the passion for meat.

    Sugarless
    The entire article led to this post. There is no free journey in life, and this statement also applies to food. You cannot cut corners when dieting. Stay away from chemical tests for sugar-free foods because they are made to make you fat. Your body treats the sugar-free component as real sugar, but it remains confused when the chemical process breaks down empty. So what's going on? Fat is created. This is the golden rule of all nutritionists: do not eat sugar!